Any addiction that has taken place is quite difficult to quit. All maybe be aware of this, but when it comes to Tobacco, many do not understand the core formula behind the addiction, which ultimately makes it difficult for them to quit. Tobacco has a major addictive substance, Nicotine. And when people suddenly leave Tobacco altogether, they will surely face withdrawal symptoms which can lead to relapse. The concept of Nicotine Replacement Therapy has made the situation much better. You can use non tobacco nicotine pouches and other aiding substitutions.
Let’s take a look at what Nicotine Replacement Therapy is about.
What is Nicotine Replacement Therapy?
As the name suggests, Nicotine Replacement Therapy is nothing but when you replace the tobacco with tobacco-free tobacco but has nicotine in it. So you’re just simply changing the source of Nicotine consumption. But when you do this, you’re also altering the amount of nicotine inside your body.
Typically what is necessary to quit substance dependency, slowly and gradually.
When you’re using a tobacco free pouches with nicotine, you’re consuming something that won’t necessarily harm your health. The major reason why people can’t quit tobacco is that they have a strong dependency on the said compound.
What else can you use to help with Nicotine Replacement Therapy?
There are multiple types of products that have no come into the picture, which can help when someone is going through replacement therapy.
Nicotine Patches
These are quite common and are available without a prescription as well. So if you’re on a journey of self-improvement without any therapy, then these are a great option.
But well, it is always advised that you take proper steps and measure, hence consulting a specialist seems like a much better idea.
These patches are used on the skins and make the nicotine seep through your skin. You can start using a lower and lower amount of nicotine percentage patches, and it would ultimately help you get over the substance dependency.
Nicotine Gums
Another very common and widely used product. You can buy these too without a prescription. The strength of these Nicotine gums varies depending on the amount of nicotine it has. They come in a range of 2mg and 4mg.
If you had a very high dependency on Nicotine, to say, smoked more than 25 cigars a day or smoked just after waking up, then going with a higher amount, that is the 4mg gums, would be better and slowly go down with the number of tablets you have each day and then later with the amount of nicotine in it.
But if the above-mentioned does not sound like you, you can start with 2mg tablets directly.
Final Thoughts
It’s important to keep in mind that addiction takes time to leave, and rushing it would only lead to more problems. So instead, be patient with yourself and give yourself time to improve.
