To keep your skin looking its best, it’s important to remember a few essential steps for your beauty routine. Your face is exposed to harsh UV rays all day, which wreaks havoc on the delicate epidermis. But you can maintain good skin care in Scottsdale habits by applying sunscreen before you go out and practicing natural facial care at home that involves cleansing, exfoliating, moisturizing, and more. To get the most out of these simple steps in your routine, use these tips to help guide you through it!
These tips should prove helpful if you’re ready to improve your look and feel.
1. Make a plan: Make your beauty regimen a daily routine. Keep it simple, and include your cleanser, moisturizer, toner, and sunscreen in the mix.
2. Cleanse twice: Bathe daily and use a gentle cleanser with salicylic acid found in most over-the-counter acne treatments like Proactiv Solution to prevent acne from developing, according to the University of Michigan’s College of Engineering.
3. Exfoliate: Use a scrub with fruit acid exfoliants like alpha hydroxy acids (AHAs) like glycolic acid, lactic acid, or citric acid to resurface skin for smoother and younger-looking skin.
4. Moisturize: Apply a moisturizing lotion with humectants like glycerin, fruit acids, and vitamins B5, E, or A to hydrate the skin and help it retain moisture, according to Dr. Lisa Gade of Physician’s Total Health in Boca Raton, FL.
5. Use sunscreen: Wear a broad spectrum SPF30 sunscreen daily to prevent sun damage, according to the U.S. Food and Drug Administration (FDA).
6. Visit the dermatologist: Go once a year to have your skin checked out by a board-certified dermatologist. According to the Skin Cancer Foundation, they will assess your skin for signs of sun damage and look for any signs of early aging.
7. Avoid tanning: And remember…NO SUNBURN! Tanning accelerates your skin’s aging process, so don’t go from light to tan in one sitting. Instead, gradually work up to a darker color with time in the sun.
8. Don’t smoke: Smoking reduces blood flow and oxygen to the skin, which can cause premature aging and wrinkles, according to the Skin Care Guide.
9. Drink less alcohol: It can dehydrate your body, affecting your skin’s look and feel.
10. Floss: And brush! You’ll also prevent gum disease by keeping your teeth and gums healthy. This happens when high plaque levels are left on the teeth because they haven’t been brushed or flossed regularly. When this occurs, bacteria will cause the gums to recede and become red and swollen. If you have gum disease, it can make your skin look unhealthy because of the inflammation it causes.
