While an invigorating massage makes you feel energetic, there are also some reasons when you should avoid the same. These are not related to the massage but you. If you would like to explore the things to be avoided before your massage session, please read the below.
- Drinks: You can have fluids to keep you hydrated, including water. You should never drink alcohol before your massage session. The ill-effects of alcohol may interfere with the massage because during the massage the toxins are moved in your body. So be cautious of what you should drink before your session. You could always consult your therapist for guidance regarding this. Excess fluids may not also be good. It is better to act according to advice.
- Don’t be sun-kissed: If you are planning a massage session, you should avoid taking sunbath the previous day. If due to sunbath you develop sunburns, this can be difficult during the massage. Sunburn will mean your skin is very sensitive and delicate. Applying pressure, stroking, etc cannot be done on this type of skin as it can cause more damage. Plan your schedule with Mantis Massage therapist Maybe you could postpone the plan by a day after your relaxed massage session. Sometimes during your beach vacation, there may be spa offers too for massages. But take care not to take it immediately after sunbath at the beach.
- Hot shower: This is another thing to be avoided. A hot shower can help in increased blood circulation and this may cause more sweating during the session. It becomes uncomfortable for the therapist too. While only hot water is not advisable, you may still take a warm shower. This could be comforting.
- If you are unwell: It is advisable to visit the massage center only if you are feeling well. You can cancel or postpone the session to another day in case you are not feeling good that particular day. When you are sick, you will not feel comfortable. Also, chances are that your infection may spread. So it is better to be safe than sorry. You can book the session again when you are healthy.
- Do not take a large meal: It is better to eat light before your meal since the pressure will be felt on your stomach. You will lie down on your stomach while the massage therapist works on your back. You may throw up in case your tummy is full.
