For anyone dealing with stiff muscles, or soreness, the most effective physical treatment usually is massage. Yet, in many cases, traditional massage isn’t able to offer the pressure and speed that some conditions need for effective pain relief. This is why a massage gun can be so beneficial for anyone else or athletes who suffer from chronic muscle pain. You’ve maybe seen the slow-motion videos of the rippling skin as the massage gun percusses towards your muscles.
Understand what a massage gun is
A handheld device that resembles a power drill is a massage gun. It offers percussive therapy or vibration to the muscles with rapid bursts of pressure. This deep tissue massage can identify the distinct muscles to loosen them effectively. Relieve inflammation and pain and stimulate blood flow to the area. A massage gun also permits you to treat your injury in the privacy of your home, this saves you money.
Great Benefits of using a massage gun
- Enhances range of motion
- Helps ease muscle stiffness and soreness
- Boost circulation
- Muscle recovery and activation
- Easy to use for self-myofascial release and lightweight
Key considerations when buying a massage gun
- Size
- Massage guns differ in size and bigger models need another person to move the device over your body. While some guns are small enough that you can use them without any assistance. Consider what sizes that is most convenient for you. If you travel or live alone frequently, you’re better off with a small device that you can do yourself.
- Materials
- To make sure that your massage guns stay longer than possible, you prefer a model made of high-quality and durable materials. Stainless steel parts are the most durable, yet aluminum guns are also an effective choice. Both metals also provide greater safety once the massage gun overheats.
- Heads/ attachment
- You’ll have more versatility from a massage gun that comes with interchangeable attachments or heads. That way you can adjust the amount of pressure and target various muscles based on the attachment or head you use. For most users, it is better to have more massage heads.
- Design
- A massage gun must have an ergonomic design to be as user-friendly as possible so you can operate and hold it easily. Find a model that feels comfortable in the hand. Those with a longer handle provide the most comfort.
- Massage gun power
- Massage gun power refers to how fast the head oscillates and the depth at which the head moves. These two factors matter since they will dominate the comfort level of the massage.
Top picks of best massage guns
- Theragun Elite
- Achedaway Pro Percussion and Vibration Massager
- Vybe Pro Handheld Deep Muscle Massager
- Lifepro sonic handheld percussion massage gun
- Theragun Pro
- Legiral Le3 Massage Gun